{"product_id":"falcon-guides-the-outdoor-adventurers-guide-to-yoga-by-jana-k-1725230","title":"Falcon Guides The Outdoor Adventurer's Guide to Yoga By Jana Kilgore","description":"\u003cp class=\"p1\"\u003eLacing up boots at the trailhead or chalking up at the base of a granite wall is only part of the work; the rest happens in the quiet moments of mobility, alignment, and breath that help prepare the body for movement and recover from demanding days outside. Jana Kilgore’s \u003cem\u003eThe Outdoor Adventurer’s Guide to Yoga\u003c\/em\u003e translates the foundations of yoga into practical practices for outdoor athletes, with dedicated guidance for hiking, backpacking, paddling, cycling, climbing, and snow sports. The book explores anatomy, alignment, breathwork, and asana before applying them to the specific demands of each activity, with 88 poses and 21 targeted flows and postures. Whether you're addressing the physical demands of carrying a heavy pack, climbing, paddling, riding, or moving through snow, Kilgore provides practices designed to support strength, balance, mobility, stability, and recovery. Rather than focusing solely on traditional yoga practice, this guide shows how yoga can be incorporated before, during, and after outdoor adventures to help you move with greater awareness and resilience.\u003cbr\u003e  \u003cbr\u003e\u003cstrong\u003ePRODUCT CONDITION\u003c\/strong\u003e \u003cbr\u003e  \u003cbr\u003eThis UnNew Falcon Guides The Outdoor Adventurer's Guide to Yoga By Jana Kilgore is in Good condition. \u003c\/p\u003e\r\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\r\n\u003cp class=\"p1\"\u003eProducts in Good condition have been well loved, but still have life left in them. Signs of wear may include pilling, snags, lint, animal hair, dried dirt, minor but noticeable staining, and other cosmetic imperfections. Small tears or holes may be present, but will not affect the functionality of the item. \u003c\/p\u003e\r\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\r\n\u003cp class=\"p1\"\u003eWith this item, the following damages were observed: \u003c\/p\u003e\r\n\u003cp class=\"p1\"\u003eAside from a dog ear and scratches on the front cover the book is in very good condition. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eTECH SPECS\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul class=\"ul1\"\u003e\r\n\u003cli class=\"li1\"\u003eA Falcon Guides book\u003c\/li\u003e\r\n\u003cli class=\"li1\"\u003e276 pages\u003c\/li\u003e\r\n\u003cli class=\"li1\"\u003ePublished 2021\u003c\/li\u003e\r\n\u003cli class=\"li1\"\u003eIncludes 88 yoga poses and 21 flows and postures\u003c\/li\u003e\r\n\u003cli class=\"li1\"\u003eIncludes chapters covering hiking, backpacking, paddling, cycling, climbing, and snow sports\u003c\/li\u003e\r\n\u003cli class=\"li1\"\u003eUse yoga to improve body awareness, mobility, stability, balance, and recovery for outdoor activities\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"geartrade","offers":[{"title":"Regular \/ Multi","offer_id":56558627389745,"sku":"ALEC179","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/9133\/1121\/files\/1eadb840-0884-49d0-93ce-9f8c40eeacdc.webp?v=1791020262","url":"https:\/\/geartrade.com\/products\/falcon-guides-the-outdoor-adventurers-guide-to-yoga-by-jana-k-1725230","provider":"Geartrade.com","version":"1.0","type":"link"}