{"product_id":"training-for-the-alpinism-climbing-manual-1666253","title":"Training For The Alpinism Climbing Manual","description":"\u003cp\u003eUnlock the precise blueprint for ascending further, faster, and with greater resilience. This indispensable guide by Training For The Alpinism meticulously decodes the science behind peak mountain performance, translating complex physiological principles into actionable programs that adapt to your unique climbing aspirations. Dive deep into evidence-based strategies for building sport-specific strength, cultivating unwavering endurance, and sharpening the mental fortitude essential for navigating exposed ridges and committing to challenging pitches. Whether refining skills for weekend cragging or preparing for a multi-day expedition into glaciated terrain, this manual provides comprehensive insights on nutrition, recovery protocols, and injury prevention, ensuring every movement feels efficient and every decision is backed by a body conditioned for the vertical world. It's the definitive resource for transforming raw ambition into reliable capability, extending your effective climbing life while minimizing risk.  \u003cbr\u003e  \u003cbr\u003e\u003cstrong\u003ePRODUCT CONDITION\u003c\/strong\u003e \u003cbr\u003e  \u003cbr\u003e\u003cspan class=\"UnNewText\"\u003eThis UnNew \u003c\/span\u003e\u003cspan id=\"displayNameDesc\"\u003eTraining For The Alpinism Climbing Manual \u003c\/span\u003e is in \u003cspan class=\"condition\"\u003eExcellent\u003c\/span\u003e condition.  \u003cbr\u003e  \u003cbr\u003e\u003cspan class=\"conditionText\"\u003eProducts in Excellent condition have seen minimal use and wear. Any imperfections are purely cosmetic and do not affect the intended performance of the product.\u003c\/span\u003e  \u003cspan class=\"wearText\"\u003e \u003c\/span\u003e \u003cbr class=\"lineBR\" style=\"display: none;\"\u003e\u003cbr class=\"lineBR\" style=\"display: none;\"\u003e\u003cspan class=\"disclaimer\" style=\"font-weight: bold; display: none;\"\u003e \u003c\/span\u003e \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eTECH SPECS\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eBrand: Training For The Alpinism\u003c\/li\u003e\r\n\u003cli\u003eAuthors: Steve House and Scott Johnston\u003c\/li\u003e\r\n\u003cli\u003eFull color photos\u003c\/li\u003e\r\n\u003cli\u003eCovers endurance and strength training, planning and nutrition, mental fitness and strength assessment \u003c\/li\u003e\r\n\u003cli\u003e464 pages\u003c\/li\u003e\r\n\u003cli\u003eSize: 7.5\" x 10.5\"\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"geartrade","offers":[{"title":"One Size \/ Blue","offer_id":53701788336433,"sku":"MAAMODT5304","price":18.55,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/9133\/1121\/files\/1e551721-d781-4ff3-902d-01bd6a2a7e9d.webp?v=1778248894","url":"https:\/\/geartrade.com\/products\/training-for-the-alpinism-climbing-manual-1666253","provider":"Geartrade.com","version":"1.0","type":"link"}