Falcon Guides The Outdoor Adventurer's Guide to Yoga By Jana Kilgore
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Falcon Guides The Outdoor Adventurer's Guide to Yoga By Jana Ki...
Lacing up boots at the trailhead or chalking up at the base of a granite wall is only part of the work; the rest happens in the quiet moments of mobility, alignment, and breath that help prepare the body for movement and recover from demanding days outside. Jana Kilgore’s The Outdoor Adventurer’s Guide to Yoga translates the foundations of yoga into practical practices for outdoor athletes, with dedicated guidance for hiking, backpacking, paddling, cycling, climbing, and snow sports. The book explores anatomy, alignment, breathwork, and asana before applying them to the specific demands of each activity, with 88 poses and 21 targeted flows and postures. Whether you're addressing the physical demands of carrying a heavy pack, climbing, paddling, riding, or moving through snow, Kilgore provides practices designed to support strength, balance, mobility, stability, and recovery. Rather than focusing solely on traditional yoga practice, this guide shows how yoga can be incorporated before, during, and after outdoor adventures to help you move with greater awareness and resilience.
PRODUCT CONDITION
This UnNew Falcon Guides The Outdoor Adventurer's Guide to Yoga By Jana Kilgore is in Good condition.
Products in Good condition have been well loved, but still have life left in them. Signs of wear may include pilling, snags, lint, animal hair, dried dirt, minor but noticeable staining, and other cosmetic imperfections. Small tears or holes may be present, but will not affect the functionality of the item.
With this item, the following damages were observed:
Aside from a dog ear and scratches on the front cover the book is in very good condition.
TECH SPECS
- A Falcon Guides book
- 276 pages
- Published 2021
- Includes 88 yoga poses and 21 flows and postures
- Includes chapters covering hiking, backpacking, paddling, cycling, climbing, and snow sports
- Use yoga to improve body awareness, mobility, stability, balance, and recovery for outdoor activities
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